Do you have 16 min in a day to workout? Why not to do something great for your mood and your body? This workout will relax and re-energize you. You have to give max during the entire 3 rounds. At the end of exercise, you’ll feel incredible with lots of sweating which is worthy for weight reduction.

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Full Body BlastWarm-up:

Push Up with Knee Tuck Burpee – 10 reps alternating legs

One Leg Deadlift with 5 Leg Lifts – 5 sets on each leg

Leg Lift Toe Touch – 30 reps alternating legs

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In a good posture, complete 3 rounds of this circuit quickly.Keep a good pace without taking long breaks which will lose your temperament. If the knee tuck push ups are too hard, then do regular pushups. You can always make amendments to this workout for your own comfort level. Increasing the rate of pushups will really matter to your physical fitness.

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